How We
Started
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Origin Of Tai Chi
Tai Chi, also known as Tai Chi Chuan, is an ancient Chinese martial art that originated in the 17th century. It was developed by Zhang Sanfeng, a Taoist monk who drew inspiration from observing nature and combined his knowledge of martial arts, philosophy, and traditional Chinese medicine. Tai Chi aims to harmonize the mind, body, and spirit, emphasizing balance, relaxation, and the cultivation of internal energy or "qi." Originally practiced as a martial art, Tai Chi evolved into a popular form of exercise and meditation. Today, it is widely practiced for its numerous health benefits, promoting physical fitness, stress reduction, and mind-body awareness. Different styles of Tai Chi have emerged, each with its own unique characteristics. Tai Chi continues to be embraced for its holistic approach to well-being, helping individuals cultivate balance, harmony, and inner peace.
Our
Goals
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Adipiscing id nunc consequat in. Bibendum sed aliquam est non id dignissim et aliquet. Tellus nam integer nunc mauris velit etiam enim.
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